1 set, 15 repetitions

Start on all fours with hands directly underneath shoulders and spine in neutral position. To perform cat, lift head and chest together while breathing in and letting stomach sink. Keep abdominals slightly tightened to prevent overarching back. To perform camel, round the back and let head and neck drop while breathing out. Try to get head and hips as close together as possible without forcing stretch. Alternate between these two positions slowly.