You will be given a home exercise plan to follow as a part of your treatment program.

Do not disregard home exercises. They are crucial for proper healing, timely regain of your strength and mobility, and preparing for the more intensive therapy you will do in clinic with your physical therapist.

People often find it difficult to keep motivation for their at-home exercises. Remember, your recovery and healing are not only in the hands of your surgeon or physical therapy providers.

Scroll for knee, shoulder, or hip home exercises