Shoulder Home Stretches and Exercises Skip to Videos All | Phase 1 painful shoulder | Phase 1 stiff shoulder | Phase 2 painful shoulder | Phase 2 stiff shoulder | Phase 3 | Phase 1 stiff shoulder, Self-assisted External Rotation Phase 1 stiff shoulder, Table Stretch Slides Phase 1 stiff shoulder, Internal Rotation Stretch with cane/towel Phase 1 stiff shoulder, Pendulums Phase 1 stiff shoulder, Cross Arm Stretch Phase 3, Wall Push-ups Phase 3, Horizontal Abduction Phase 3, Side-Lying External Rotation Phase 3, Standing Rows Phase 3, Standing External/Internal Rotation Phase 2 stiff shoulder, Standing External Rotation Phase 2 stiff shoulder, Supine External Rotation Phase 2 stiff shoulder, Scaption Stretch with cane/wand Phase 2 stiff shoulder, Abduction Stretch with cane/wand Phase 2 stiff shoulder, Flexion Stretch with cane/wand Phase 2 painful shoulder, Wall Walks with fingers abduction Phase 2 painful shoulder, Wall Walks with fingers flexion Phase 2 painful shoulder, Bicep Curls Phase 2 painful shoulder, Shrugs Phase 1 stiff shoulder, Corner/doorway Pec Stretch Phase 1 painful shoulder, Table stretch slides Phase 1 painful shoulder, Pendulums Phase 1 painful shoulder, Cross arm stretch Phase 1 painful shoulder, Corner/doorway Pec Stretch