Shoulder Home Stretches and Exercises Skip to Videos All | Phase 1 painful shoulder | Phase 1 stiff shoulder | Phase 2 painful shoulder | Phase 2 stiff shoulder | Phase 3 | Phase 1 stiff shoulder, Self-assisted External Rotation Phase 1 stiff shoulder, Table Stretch Slides Phase 1 stiff shoulder, Internal Rotation Stretch with cane/towel Phase 1 stiff shoulder, Pendulums Phase 1 stiff shoulder, Cross Arm Stretch Phase 1 stiff shoulder, Corner/doorway Pec Stretch