Shoulder Home Stretches and Exercises Skip to Videos All | Phase 1 painful shoulder | Phase 1 stiff shoulder | Phase 2 painful shoulder | Phase 2 stiff shoulder | Phase 3 | Phase 2 stiff shoulder, Scaption Stretch with cane/wand Phase 2 stiff shoulder, Abduction Stretch with cane/wand Phase 2 stiff shoulder, Flexion Stretch with cane/wand Phase 2 stiff shoulder, Supine External Rotation Phase 2 stiff shoulder, Standing External Rotation