Shoulder Home Stretches and Exercises Skip to Videos All | Phase 1 painful shoulder | Phase 1 stiff shoulder | Phase 2 painful shoulder | Phase 2 stiff shoulder | Phase 3 | Phase 2 painful shoulder, Wall Walks with fingers abduction Phase 2 painful shoulder, Wall Walks with fingers flexion Phase 2 painful shoulder, Bicep Curls Phase 2 painful shoulder, Shrugs