Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Horizontal Abduction You Might Also Like Standing Rows Standing External/Internal Rotation Horizontal Abduction Side-Lying External Rotation
Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Horizontal Abduction You Might Also Like Standing Rows Standing External/Internal Rotation Horizontal Abduction Side-Lying External Rotation