Corner/doorway Pec Stretch
Stand in open doorway or facing a corner. Slide forearms up until shoulders are at 90 degrees. Then gently walk through doorway or lean into corner until mild stretch is felt in the front of both arms/shoulders.
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Stand in open doorway or facing a corner. Slide forearms up until shoulders are at 90 degrees. Then gently walk through doorway or lean into corner until mild stretch is felt in the front of both arms/shoulders.