Table stretch slides
Sit next to table. Place forearm on table, elbow slightly bent as shown. Gently lean forward, bending at waist, allowing arm to slide forward on table. May also be done to the side as instructed by therapist.
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Sit next to table. Place forearm on table, elbow slightly bent as shown. Gently lean forward, bending at waist, allowing arm to slide forward on table. May also be done to the side as instructed by therapist.